Change your environment, change your life

 

When was the last time you did an audit of your environment? Probably never?

 

Have you ever looked around at the spaces you inhabit and thought, 

 

“How could I make it easier to do the things that will take me towards my goals AND make it harder to do the things that take me away from my goals?”

 

This, more than habits, will make you more likely to achieve your weight loss goals and live the life you want to live

 

One of the top priorities with our Personal Training clients is to have them audit their environment to make it easier to make the right choices when it comes to their weight loss goals

 

Things like:

 

Taking processed food out of the cupboard

 

Putting a fruit bowl on the kitchen bench

 

Laying out your gym clothes the night before

 

Filling up your water bottle and leaving it next to the coffee machine

 

Having meals in the freezer

 

Parking further away from the shops….

 

All of these things take away the need for decisions

 

They take away the fluff between will I or won’t I, they make it much easier to just do!

 

How to do this? 

 

Walk around the house, the office, wherever you spend a lot of your time  

List off the things that take you away from your goals and towards your weight loss goals

 

Think about how you can turn it more towards the positive and away from the negative

 

Pro tip: adding is just as good as subtracting i.e. adding a fruit bowl etc