Everything is a skill. 

 

Once upon a time you didn’t know how to tie your shoelaces

 

What about your job? Did you walk on and know everything you know now and do the same quality of work you do now?

 

Of course not!

 

Training and nutrition are no different. 

 

You can’t expect to try once and be incredible

 

No one has ever performed anything of difficulty well the first time they tried

 

You will have to try and fail, like you did when you started your job

 

And deal with mistakes, like you still have to do with your job, and with time and help you will get better

 

It helps to get someone to show you the ropes 

 

Which is why all our members start with Personal Training intro sessions

 

Imagine starting a job where no one tells you anything, and you’ve just got to scrawl through google and instagram to find out how to do everything

 

You probably wouldn’t stay for long

 

Sure, you can figure things out on your own, but it’s the long route

 

Finding someone to help you on the journey, that’s the easiest way to success

 

Someone to show you the ropes, the common downfalls and what needs to be achieved

 

You’ll put your own spin on things, but it helps to have support and guidance

 

Take on your health journey as if learning a new skill and you’ll be better able to see failure as learning and mistakes as growth