Fed up with the never-ending cycle of fad diets? Want to know the surprising truth about sustainable weight loss? You know the feeling: another Monday, another diet that promises to be the one. You want to believe it, you want to see those pounds drop, but deep down,...
Ever felt like just another face in a sea of sweat and sneakers? You walk into a massive group fitness class, heart pounding with anticipation, only to find yourself lost in the crowd. There's no guidance, no support—just the echoing commands of an instructor...
Stuck in a cycle of pain and frustration, feeling like your body has betrayed you? Remember those days, a decade ago, when your body could take anything you threw at it? Now, even the simplest of movements remind you that you're not the spring chicken you once...
Ever feel like your body's playing a cruel joke on you? Like you're trapped in a never-ending cycle of pain, but you're too stubborn, too busy, too driven to let it bring you to your knees? Imagine trying to conquer the corporate world, but your body's...
No time for kale smoothies and quinoa bowls? Who does, really? You're balancing deadlines, driving the kids to sport, and trying to whip up something — anything — that resembles a healthy dinner. Your fridge, with its wilting lettuce and neglected...
Ever feel like you're just another face in a sea of sweaty bodies, lost in the chaos of a packed gym? That rush to secure a spot in class, the muffled instructions over blaring music, and still, you end up feeling like you're navigating this fitness maze...
Been living it up on holiday for the last few weeks? And now it’s time to get back to reality The reality is, a lot of people will fall off their health and fitness pursuits at times like these, but not you! Don’t let the last 6 months of...
Ever wondered about the impact of class size on your fitness journey? Time for some quick math In a 45-minute group fitness session, if you're in a class with 30 people, you get just 1.5 minutes of personalised attention from your coach But in a...
Wondering whether you should train over Christmas? Here’s 3 great reasons to train over Christmas that don’t involve “weight loss” Making good use of extra calories You’re going to eat more, probably lots more than usual, good food, bad food, snacks, leftovers...
Sitting on the couch on a Sunday night after eating and drinking everything in sight over the last 2 and a half days! Do you ever have this happen? You’re probably feeling frustrated, and frankly pissed off at yourself for being back to square one And you might...
Do you self sabotage? If you answered yes, congratulations, you’re human This article isn’t about letting you off the hook though, this is about why you might be doing it So you can do something about it! Without getting into a philosophical debate, self...
Are you reading this at 3pm, hungry? Before you reach for the snacks, finish reading this This is one of the more common complaints we hear with our personal training and small group class members Not only do you feel snackish, it’s for carb heavy, not very...
Feeling stressed? You’re not alone This is the biggest challenge in the fitness industry over the past 12 months People are stressed and finding it harder than ever to stay fit and healthy Which in turn makes you less able to deal with stress A vicious cycle Here are...
Are you eating lunch while reading this on your phone? A core principle we teach to our personal training and small group class members is eating mindfully Part of that, is the practice of eating without distraction How many meals a day do you eat...
Does losing weight make you think of all the things you’ll have to give up? That might not be the best approach. Read on to see why One of the principles we live by, getting you results without giving up the lifestyle you love That's the promise we make to all...