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Returning to training after a holiday

Been living it up on holiday for the last few weeks?    And now it’s time to get back to reality    The reality is, a lot of people will fall off their health and fitness pursuits at times like these, but not you!   Don’t let the last 6 months of...
How to beat the weekend binge!

How to beat the weekend binge!

Sitting on the couch on a Sunday night after eating and drinking everything in sight over the last 2 and a half days! Do you ever have this happen?  You’re probably feeling frustrated, and frankly pissed off at yourself for being back to square one And you might...