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Small steps, everyday, to reach your goal

Small steps, everyday, to reach your goal

Roald Amundsen was the first person to lead a team to the South Pole in 1911   Robert Scott Falcon also made it there. But he and his team did not make it back   Both experienced adventurers, tough, driven, courageous men   Two very different approaches...
How important is sleep?

How important is sleep?

How important is sleep?   You probably can remember the last time you had to go to work after a poor nights sleep:   Trouble with focus Mood was terrible Willpower was incredibly low Skipped the gym Couldn’t remember the drive in   Other things...
Is it worth the risk of a growth mindset

Is it worth the risk of a growth mindset

Is it worth the risk of a growth mindset? ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​ Growth mindset being the ability to see that your skills and aptitude in a certain area aren’t fixed and that you can grow    You exhibit a growth mindset...
Top 5 Nutrition Tips for Sustainable Results!

Top 5 Nutrition Tips for Sustainable Results!

There are no secrets to weight loss, however there is often an over supply of advice from conflicting sources   This makes it incredibly confusing! It doesn’t need to be   I’ve compiled the best 5 tips for losing and maintaining weight loss:...