Do you self sabotage? If you answered yes, congratulations, you’re human This article isn’t about letting you off the hook though, this is about why you might be doing it So you can do something about it! Without getting into a philosophical debate, self...
Are you reading this at 3pm, hungry? Before you reach for the snacks, finish reading this This is one of the more common complaints we hear with our personal training and small group class members Not only do you feel snackish, it’s for carb heavy, not very...
Feeling stressed? You’re not alone This is the biggest challenge in the fitness industry over the past 12 months People are stressed and finding it harder than ever to stay fit and healthy Which in turn makes you less able to deal with stress A vicious cycle Here are...
Are you eating lunch while reading this on your phone? A core principle we teach to our personal training and small group class members is eating mindfully Part of that, is the practice of eating without distraction How many meals a day do you eat...
Great! Have you made time to get started though? Exercise is great for your mental health and a great way to give you back control of your life However, it takes time, and I’m betting you don’t feel like you have a lot to spare at the moment At least if you’re...
Are you struggling with motivation? “I’m looking for something to keep me motivated” You might have heard that losing weight is 80% nutrition and 20% training It’s not, it’s 99% consistency Which means accountability and enjoyment ...
