fbpx
Select Page

Consistency wins, how Pas smashed his goals

Consistency wins

February 15, 2022

Consistency wins

 

How would you feel if you: 

 

  1. Lost 12 kgs (and kept it off)
  2. Dropped your body fat level by 10% 
  3. Got your first pull up (or 14)
  4. Increased your squat strength by 400% 
  5. And finally bulletproofed the lower back thatโ€™s been bothering you for as long as you can remember

 

Probably be pretty happy with yourself, I imagine

 

Thatโ€™s exactly what Pas has done over the last 3 years

 

When Pas first started he was in constant pain, his lower back hurt all the time, and it was difficult to get through a workout without a tweak 

 

It took time, and patience, but most of all, it took consistency

 

Pas has been showing up 3 times a week for 3 years

 

His body looks, and moves completely differently to how it did when he first started

 

Pas is now the kind of person that trains, for whom healthy eating has become a way of life, while still enjoying a busy social life (maybe not quite as busy as it once was ๐Ÿ˜‰

 

Performance has become the new goal, increasing his upper body strength, particularly over head is the next target

 

And you better believe heโ€™ll nail it! 

 

Well done Pas, incredible achievements so far, and weโ€™re only just getting started

 

For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/

If you’re ready to take the first step in your fitness and health journey then contact us at:  https://www.blincobuilt.com.au/

You May Also Like…

0 Comments