Do you struggle to get to the gym in the mornings?
Your morning might look like this:
Walking around the house looking for your workout gear
Putting that on, eventually
Where’s my other sock? Why don’t I have them together?
You know what, I can’t go, not with one sock
It’s so cold anyway, and I can always go tomorrow
I trained really hard the other day, and I’m still sore
And I can’t be this tired for work, it’s better if I have the day off the gym
You haven’t coiled the rope
Or maybe the extension cord might be more applicable
Experts spend the time to pack away their equipment away carefully
That way, when they need to execute they can do it quickly, and easily
There’s a great lesson here for any change you’re looking to make to your routine
If you’re struggling with eating healthy, or getting up and going to the gym
You probably haven’t coiled the rope like an expert
What is the action that you are missing, how can you make that as easy and fast as possible to execute?
What would you do if you were an expert?
You’d have your clothes laid out the night before
Everything you’ll need to get to ready for the gym in 5 minutes
Your car is packed
That way, when those same excuses pop up, it’s actually easier for you to go to the gym than not
Because to go to the gym you just follow your plan, not going to the gym means you have to figure out a new plan
Your work clothes are already packed in your car
There’s gym clothes on the kitchen bench you’ll have to put away if you don’t put them on
Where are you going to get the morning coffee from if you don’t go to that cute place around the corner from the gym?
Ahh it’s just easier to go
Coil the rope. Make it easier to do than not.
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