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Do you struggle to get to the gym?

April 20, 2022

Do you struggle to get to the gym in the mornings? 

 

Your morning might look like this:

 

Walking around the house looking for your workout gear

 

Putting that on, eventually

 

Where’s my other sock? Why don’t I have them together? 

 

You know what, I can’t go, not with one sock

 

It’s so cold anyway, and I can always go tomorrow

 

I trained really hard the other day, and I’m still sore

 

And I can’t be this tired for work, it’s better if I have the day off the gym

 

You haven’t coiled the rope 

 

Or maybe the extension cord might be more applicable

 

Experts spend the time to pack away their equipment away carefully 

 

That way, when they need to execute they can do it quickly, and easily 

 

There’s a great lesson here for any change you’re looking to make to your routine

 

If you’re struggling with eating healthy, or getting up and going to the gym

 

You probably haven’t coiled the rope like an expert  

 

What is the action that you are missing, how can you make that as easy and fast as possible to execute? 

 

What would you do if you were an expert?

 

You’d have your clothes laid out the night before

 

Everything you’ll need to get to ready for the gym in 5 minutes

 

Your car is packed

 

That way, when those same excuses pop up, it’s actually easier for you to go to the gym than not

 

Because to go to the gym you just follow your plan, not going to the gym means you have to figure out a new plan

 

Your work clothes are already packed in your car

 

There’s gym clothes on the kitchen bench you’ll have to put away if you don’t put them on 

 

Where are you going to get the morning coffee from if you don’t go to that cute place around the corner from the gym? 

 

Ahh it’s just easier to go

 

Coil the rope. Make it easier to do than not.

 

For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/

If you’re ready to take the first step in your fitness and health journey then contact us at:  https://www.blincobuilt.com/

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