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Don’t focus on the scales, focus on this instead

a better way to lose weight

January 26, 2022

Don’t focus on the scales, focus on this instead

To juggle better you need to catch better. Right?  

 

Wrong. 

 

So, if you were to learn how to juggle, what would you focus on? 

 

The throw

 

You see, if you execute the throw well, then the catch takes care of itself

 

You will drop it sometimes, or the wind will blow it off course, whatever

 

If all you did was focus on the catch, you’d be swapping out the part that you have 100% control of, for the part of which you have limited control 

 

The throw is what matters

 

And how to get better at throwing? Well, to throw of course

 

What about weight lost. Is that the catch, or the throw? Take a minute to decide before reading

 

Who am I kidding? You already skipped ahead

What actually matters?

 

It’s the catch

 

By focussing on weight lost you are focussing on the thing you have limited control of, environmental, hormonal, sleep, sodium content, can all have an impact of weight lost (or gained)

 

You can’t control all of these things

 

Actions though. Those you can control with much greater accuracy

 

Hitting an extra 2,000 steps a day

 

Eating an extra serve of vegetables with every meal

 

Going to bed at 9:30, instead of 12

 

That’s the throw

 

The better you get at those things, the better you will get at the catching

 

Not to say you can’t keep track of catches, it can serve a purpose

 

Start with the throws though, and the catches will take care of themselves

 

Read this for more information on how to get started on your weight loss journey: https://blincobuilt.com/top-5-nutrition-tips-for-sustainable-results/

 

Need help with juggling, or weight loss? Reach out for a plan 

 

Think this could help someone you care about? Share it for good karma

 

How we can help:

For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/

If you’re ready to take the first step in your fitness and health journey then contact us at:  https://www.blincobuilt.com.au/ 

 

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