You just need to get better at preparing your week of lunches for work on a Sunday
No, you do not
How has that worked for in the past?
Well, I hear you say
Good. Why aren’t you doing it now?
What makes a nutrition solution sustainable isn’t what type of foods you eat, it’s whether it works with your lifestyle
If you don’t often have 3 hours on a Sunday to devote to meal prep, then stop making that an important part of your nutrition
Do this instead:
Make it easier
What about spending 5 minutes writing out the meals you’ll have, do you have 5 minutes on a Sunday?
Or, creating a traffic light system for take away options close to work
Green options like salads with the dressing on the side, orange options like a chicken wrap with sauce on the side, or red options like a burger, chips and pint
Stick with mostly green lights and you’ll be better than not having a plan at all
You could order a dozen freezer meals, like MyMuscleChef and keep them in the freezer
None of these options are perfect
They also don’t take much time and are WAY easier than meal prepping
And can enable some pretty incredible results
It doesn’t have to be hard work
There are many ways to lose weight and keep it off without making things harder
Honestly, when has the solution to a problem in your life been to make it harder for yourself?
Don’t want to have to get up to change tv channels? Someone created a remote so you don’t have to, easier
Don’t want to saddle your horse to head into town, great, here’s a car. Easier
Solutions that last, always make it easier
How can you make it easier, that’s the answer
Looking to get started on sustainable weight loss? Read this for more help: http://blincobuilt.com/looking-to-clean-up-your-nutrition-start-here/
If you need help coming up with solutions to make it easier, reach out
If there’s someone you care about, you think this could help, share it
How we can help:
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If you’re ready to take the first step in your fitness and health journey then contact us at: http://blincobuilt.com.au/