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Why carbs AREN’T the devil

Why carbs AREN’T the devil

CARBS ARE THE DEVIL How often have we read this in the last 10-15 years? I’m pretty sure we’ve all genuinely believed this in the past After all, carb intake has dramatically increased over the past 40 years in line with obesity so how could you not? Then again, so...
What to do when weight loss plateaus

What to do when weight loss plateaus

You’ve been losing weight consistently for weeks, feeling great about your progress, then BAM!    There’s a week where you do EXACTLY the same thing you’ve been doing that’s been working for, or maybe it’s even been a better week than usual and….    Nothing,...
Have your wine and drink it too!

Have your wine and drink it too!

Losing weight WITHOUT giving up alcohol You would lose weight but you like red wine too much What if I told you it was possible to have both? A glass of red win a night is not going to stop you from creating a body that you love, one that gives you the energy to do...
How to eat during the holidays

How to eat during the holidays

Just relax, eat whatever you like, drink, be merry    Look, it’s not bad advice    It’s the holidays after all, you should be relaxing   The key though, is whether you actually find that relaxing, you might not    It might be that eating enough to...