by Blincowp | Dec 28, 2021 | Fitness, Health, mindset, weight loss
You’ve heard of a comfort zone, but do you truly understand the effect it’s having on you? If you’re not careful your comfort zone gets smaller and smaller over time You know this, how awesome was $20 when you were 15 The same is probably not...
by Blincowp | Dec 27, 2021 | fat loss, Health, weight loss
Just started planning our first nutrition challenge in the new gym and I thought it would be a good time to share the nutrition philosophy we follow here at Blinco Built It’s simple, but crazy effective 1) Eat whole foods 2) Prioritise protein 3) Veggies with every...
by Blincowp | Dec 21, 2021 | fat loss, Fitness, Health, mindset, strength training, weight loss
Wabi Sabi. Acceptance of the imperfection and the incompleteness of nature, even our human nature It’s a beautiful concept, in a world where machine learning and mass production are becoming more and more pronounced, there is something beautiful about the concept of...
by Blincowp | Dec 21, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training, weight loss
Are you playing the infinite game or the finite game? Hopefully your answer is: it depends Finite games have their place, these are the games you can play to win, like Monopoly (imagine the horror of playing Monopoly forever…) Infinite games cannot be won, hopefully...
by Blincowp | May 12, 2015 | fat loss, Fitness, Health, weight loss
When looking to lose weight, your number 1 priority is eating less calories than you use. Simple That principle cannot be circumvented, it’s obvious too, think about the absurdity of doing the opposite of this principle, eating as much calorie dense foods as...
