Wondering whether you should train over Christmas? Here’s 3 great reasons to train over Christmas that don’t involve “weight loss” Making good use of extra calories You’re going to eat more, probably lots more than usual, good food, bad food, snacks, leftovers...
We don’t do massive group classes We don’t hate massive group classes, we just don’t think they’re the best way to get incredible results If you need to train with 30 other people at the same time, we probably aren’t the place for you ...
Transformation requires a certain amount of chaos Even a good fitness transformation requires chaos and uncertainty By its nature it must contain some chaos, some unknown That’s where the growth lies It’s also the thing that holds you back...
Today, I thought I would give you guys a bit of an insight into me, what makes me tick and why I don’t mind getting up at 4am all year round I love what I do, owning a business can be nerve wracking and wondering whether you’re going to be able to eat in a month’s...
This is a conversation I have a lot with new clients “I want to lose weight, I’ve put on a lot of weight in the last year” “I need to train 6 times, that’s when I was at my leanest” “So, what happened, why aren’t you still there?” “Oh I got too busy/I have kids...
Just relax, eat whatever you like, drink, be merry Look, it’s not bad advice It’s the holidays after all, you should be relaxing The key though, is whether you actually find that relaxing, you might not It might be that eating enough to...
