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Why we don’t do massive group classes

Why we don’t do massive group classes

We don’t do massive group classes We don’t hate massive group classes, we just don’t think they’re the best way to get incredible results   If you need to train with 30 other people at the same time, we probably aren’t the place for you  ...
Your fitness transformation needs chaos

Your fitness transformation needs chaos

Transformation requires a certain amount of chaos   Even a good fitness transformation requires chaos and uncertainty   By its nature it must contain some chaos, some unknown    That’s where the growth lies   It’s also the thing that holds you back...
Why Less is More

Why Less is More

This is a conversation I have a lot with new clients “I want to lose weight, I’ve put on a lot of weight in the last year” “I need to train 6 times, that’s when I was at my leanest” “So, what happened, why aren’t you still there?” “Oh I got too busy/I have kids...
How to eat during the holidays

How to eat during the holidays

Just relax, eat whatever you like, drink, be merry    Look, it’s not bad advice    It’s the holidays after all, you should be relaxing   The key though, is whether you actually find that relaxing, you might not    It might be that eating enough to...