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Your fitness transformation needs chaos

Benefits of personal training for pain relief

March 3, 2022

Transformation requires a certain amount of chaos


Even a good fitness transformation requires chaos and uncertainty


By its nature it must contain some chaos, some unknown 


That’s where the growth lies


It’s also the thing that holds you back the most


Will this work? 


Is this the right place for me? 


What if it happens again? What if I fail? 


There is no definitive answer to these questions, no matter what you do


The best you can hope for is a process that makes it clear there will be chaos and allows for that


A process that builds in the chaos, changing work schedules, illness, family life, social functions


That sees those things are a critical part of the plan


If the plan includes as much of your chaotic life as possible, and still has actions to be taken in spite of all that, then your success is much more likely


It’s when you plan for perfection that you most often fail 


You know this, you’ve been there before


“I’m going to follow this perfect meal plan for the next 8 weeks, this time I’m really going to do it”

Kids get sick


Partner gets sick


You get sick. All in the same week. There goes that plan


If you’re planning a transformation at the moment, make sure you ask yourself a simple question:


“Will this work when everything goes wrong?” 


If not, then you might need to go back to the drawing board and figure out a plan that you can still execute on


You can always fine tune it and improve it later on


But it must at first conquer the chaos that will arise from the changes you’re about to make 


For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/

If you’re ready to take the first step in your fitness and health journey then contact us at:  http://blincobuilt.com.au/

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