Imagine two footy teams One has the best game plan ever. The coach gives his players the game plan and tells them to go home and study it Look at it. Then on the weekend come and implement it The second team has an okay game plan, it’s not bad, but it’s not perfect...
Are you picking a challenge that moves you towards your goals or away from them? There are many options to take for moving towards your goals Figuring out portion sizes is hard. Cutting out carbs is hard. Both will work. At least in the...
Transformation requires a certain amount of chaos Even a good fitness transformation requires chaos and uncertainty By its nature it must contain some chaos, some unknown That’s where the growth lies It’s also the thing that holds you back...
You just need to get better at preparing your week of lunches for work on a Sunday No, you do not How has that worked for in the past? Well, I hear you say Good. Why aren’t you doing it now? What makes a nutrition solution...
CARBS ARE THE DEVIL How often have we read this in the last 10-15 years? I’m pretty sure we’ve all genuinely believed this in the past After all, carb intake has dramatically increased over the past 40 years in line with obesity so how could you not? Then again, so...
You’ve been losing weight consistently for weeks, feeling great about your progress, then BAM! There’s a week where you do EXACTLY the same thing you’ve been doing that’s been working for, or maybe it’s even been a better week than usual and…. Nothing,...
