This is a conversation I have a lot with new clients “I want to lose weight, I’ve put on a lot of weight in the last year” “I need to train 6 times, that’s when I was at my leanest” “So, what happened, why aren’t you still there?” “Oh I got too busy/I have kids...
Losing weight WITHOUT giving up alcohol You would lose weight but you like red wine too much What if I told you it was possible to have both? A glass of red win a night is not going to stop you from creating a body that you love, one that gives you the energy to do...
Just relax, eat whatever you like, drink, be merry Look, it’s not bad advice It’s the holidays after all, you should be relaxing The key though, is whether you actually find that relaxing, you might not It might be that eating enough to...
Just started planning our first nutrition challenge in the new gym and I thought it would be a good time to share the nutrition philosophy we follow here at Blinco Built It’s simple, but crazy effective 1) Eat whole foods 2) Prioritise protein 3) Veggies with every...
It’s not the what you do that makes the difference, it’s the why and then how you do it At this point you could see research on people trying the same exercise and diet routines and getting results or not getting results based on their opinion on whether those...
Wabi Sabi. Acceptance of the imperfection and the incompleteness of nature, even our human nature It’s a beautiful concept, in a world where machine learning and mass production are becoming more and more pronounced, there is something beautiful about the concept of...
