You’ve heard of a comfort zone, but do you truly understand the effect it’s having on you?
If you’re not careful your comfort zone gets smaller and smaller over time
You know this, how awesome was $20 when you were 15
The same is probably not true now
With a family and bills to pay, to have $20 in your account could be devastating
The comfort zone actually works in two ways
Either, you fall below your acceptable level of wealth, you’ll scramble to get back into your comfort zone
Or, you go too far above, and you’ll spend your way back down again
That’s why 97% of lotto winners have not only lost their winnings, but are actually WORSE off 3 years after their win
Your health is no different, most people are looking for a magical sustainable diet and training plan, when really, everything is sustainable and also nothing is sustainable
Depending on whether it nudges the top of your comfort zone and keeps you from falling below it
You see that nudge is important, it slightly increases your top zone over time without making you feel wayyyy out of your depth
It allows you to slowly change beliefs over time, you know like the belief that you HAVE to drink at least two bottles of wine to have a good time
Or you HAVE to eat until you feel sick at family dinners
To have someone rip that away from you in one week, it’s too much, it’s unsustainable
Instead what if you slowly made changes to the things you are happy to change
The things that will increase your self confidence without taking away who you are a person
Until with time, you become a different person, a person that is more fun with less wine
Who finds it more pleasurable to have a little bit of everything, and still be able to run around with the kids after lunch
It shouldn’t be complicated, the changes you make should be ones you are happy to make
The ones that will give you the great result with the least amount of pain
What changes could you make right now? Need help, reach out, this is what we do
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