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How exercise helps your mental health

Benefits of personal training for pain relief

February 24, 2022

“I knew exercise was good for your mental health, but I was still surprised at how much it helped”

“How much clearer I feel”


There are thousands of physiological benefits to exercise that positively impact your mental health

This post isn’t about that

If you suffer from stress, anxiety, or even just a general mental fogginess

Exercise isn’t the only answer, but it’s probably the best place to start

I know that when I’ve been at my worst, when everything has seemed to be going wrong, training was the one place that I could guarantee progress

You can always find a way to get better from one week to the next, one day to the next, even one set to the next

And, if you’re progressing, even just in that small area, at least you’re progressing somewhere in life

It gives life a bright spot when all else seems cloudy

That’s a benefit that rarely gets the space it should

It’s a beautiful thing to be able to find something positive when you’re in the middle of a tough spot

You’ve been through those before, and you will again

It’s life

Find something you can enjoy doing, ideally surrounded by supportive people that care about you, and start reaping the rewards of the hard work

You might be pleasantly surprised


For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/

If you’re ready to take the first step in your fitness and health journey then contact us at:  http://blincobuilt.com.au/

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