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Plan ahead to win the week

May 17, 2022

Have you planned your dinners this week?

 

We go on about this a lot here at Blinco Built

 

Planning your week’s meals is a critical habit to long term success with weight loss and a stress free life!

 

Honestly, how much time have you spent, and panic, trying to figure out what’s for dinner at 3pm on a weekday? 

 

Too much time, and too much stress on something that shouldn’t be that hard

 

Instead, spend 15 minutes on a Sunday writing out all the meals for the week

 

There’s no trickery here, you don’t have to go shopping for everything (although the plan also doubles as a shopping list)

 

And you don’t have to meal prep everything for 74.8 hours on a Sunday

 

Just write out the meals

 

If you stick to it 80% of the time you’re winning the game

 

It takes out the stress, and it will mostly take out the panicked unhealthy choices when you’re exhausted and just want something easy

 

In those cases, the hard part isn’t the making or procuring of food, it’s the decision on what to eat

 

And the guilt when you know you could’ve made a better choice

 

At least with the plan, you can consciously make the decision

 

Which is much more likely to avoid regret and keep you on track

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