Your first stop is to plan your week
Don’t @ me, you can’t make improve your health without planning your food for the week
Not meal prepping for 152 hours on a Sunday
I mean spending 5-15 minutes writing out what you’ll have for lunch and dinner for the next 7 days
Ideally with the involvement of those you live with
If you’re all on the same page, you have accountability partners that otherwise might have derailed you
Now they’re helping you on your journey
Make your plan simple
As simple as possible, it’s going to be an impactful change, you want it to stick
Why bother?
It’s easy. You’re reading this, so you clearly care about improving your health, this is a 15 minute exercise to do that effectively
Sorting out your eating, even without exercise will improve your health (and waist line)
And this is the best way to do that, it takes out mindless eating
It gives you an easy to follow shopping list
And stops you from making bad choices at the end of long days
Your plan must include your nights out and social engagements
They aren’t ‘cheat’ meals, every meal counts
That does NOT mean every meal has to be perfect
It means you don’t have to pretend like you need to gorge yourself every week (or every few days) in order to enjoy yourself or relax
You can eat like an adult, with company, for the sake of catching up and enjoying the company
Same goes for alcohol
Hiding your alcohol intake from your plan isn’t fooling anyone, least of all yourself
You want to drink? Include it, lots of healthy, lean, fit people drink alcohol
Imagine that, eating out, drinking with friends, all while losing body fat and feeling healthier and fitter
It’s not a pipe dream
A plan, it starts with a very simple plan
Your first stop is to plan your week
For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/
If you’re ready to take the first step in your fitness and health journey then contact us at: http://blincobuilt.com.au/
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