Are you struggling with motivation?

 

“I’m looking for something to keep me motivated”

 

You might have heard that losing weight is 80% nutrition and 20% training

 

It’s not, it’s 99% consistency 

 

Which means accountability and enjoyment 

 

If you don’t enjoy what you’re doing, that’s fine, just know the results won’t stick

 

Because, eventually you’ll quit

 

If there’s no accountability, that’s fine, just know that you aren’t being coached

 

Because you’re being baby sat

 

Enjoyment comes from being challenged at the right level for you

 

Being surrounded by a great, supportive community that cares about you and your goals

 

And enough, but not too much variety for your training

 

You want some new stuff but also you want to achieve mastery of the basics

 

Accountability comes from you being part of a close knit group that cares for each other

 

From being checked on when you don’t show

 

And make sure you’re coached to set and move towards meaningful goals at regular intervals 

 

If you put that all together that’s the best solution we’ve found to motivation

 

Or, at least, to keeping you consistently showing up, and enjoying yourself

 

Which then follows with the results you’re after

 

And increases your motivation

 

You can do this yourself, find a group of friends, keep each other on track

 

Or, you can find somewhere that does this as part of what they do

 

Either will work for you!