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Why we lift weights, and you should too

Why we lift weights, and you should too

Why do we lift weights? It’s a good question, why not just do aerobic cardiovascular work all the time? There are certainly some huge benefits to being aerobically fit, like there are to being strong, our stance is, why not both?    “Strong people are harder to...
An Easy Method to Supercharge Your RESULTS!

An Easy Method to Supercharge Your RESULTS!

When’s the last time you counted how fast you perform a squat? Sure you count the reps, the weight and the sets, but tempo? What the hell is that about anyway? Tempo is the time you take to go down, how long you stay in the bottom (stretched position), how long you...
Principles vs Strategies

Principles vs Strategies

What are principles vs strategies and why should you even care?    If you’re like everyone else, you’ve probably banged your head against the wall chasing different strategies to get the results you want without a clue what the principles are and wondered why you...
Principles to getting stronger

Principles to getting stronger

Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast!   Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...