by Blincowp | Dec 15, 2022 | Fitness
Wondering whether you should train over Christmas? Here’s 3 great reasons to train over Christmas that don’t involve “weight loss” Making good use of extra calories You’re going to eat more, probably lots more than usual, good food, bad food, snacks, leftovers...
by Blincowp | Nov 4, 2022 | Uncategorized
Sitting on the couch on a Sunday night after eating and drinking everything in sight over the last 2 and a half days! Do you ever have this happen? You’re probably feeling frustrated, and frankly pissed off at yourself for being back to square one And you might...
by Blincowp | Nov 2, 2022 | Uncategorized
Do you self sabotage? If you answered yes, congratulations, you’re human This article isn’t about letting you off the hook though, this is about why you might be doing it So you can do something about it! Without getting into a philosophical debate, self...
by Blincowp | Nov 2, 2022 | Uncategorized
Are you reading this at 3pm, hungry? Before you reach for the snacks, finish reading this This is one of the more common complaints we hear with our personal training and small group class members Not only do you feel snackish, it’s for carb heavy, not very...
by Blincowp | Oct 20, 2022 | Uncategorized
Feeling stressed? You’re not alone This is the biggest challenge in the fitness industry over the past 12 months People are stressed and finding it harder than ever to stay fit and healthy Which in turn makes you less able to deal with stress A vicious cycle Here are...
