Ever feel like you’re just another face in a sea of sweaty bodies, lost in the chaos of a packed gym? That rush to secure a spot in class, the muffled instructions over blaring music, and still, you end up feeling like you’re navigating this...
Been living it up on holiday for the last few weeks? And now it’s time to get back to reality The reality is, a lot of people will fall off their health and fitness pursuits at times like these, but not you! Don’t let the last 6 months of...
Ever wondered about the impact of class size on your fitness journey? Time for some quick math In a 45-minute group fitness session, if you’re in a class with 30 people, you get just 1.5 minutes of personalised attention from your coach But...
Wondering whether you should train over Christmas? Here’s 3 great reasons to train over Christmas that don’t involve “weight loss” Making good use of extra calories You’re going to eat more, probably lots more than usual, good food, bad food, snacks, leftovers...
Sitting on the couch on a Sunday night after eating and drinking everything in sight over the last 2 and a half days! Do you ever have this happen? You’re probably feeling frustrated, and frankly pissed off at yourself for being back to square one And you might...
