fbpx
Select Page
Why we lift weights, and you should too

Why we lift weights, and you should too

Why do we lift weights? It’s a good question, why not just do aerobic cardiovascular work all the time? There are certainly some huge benefits to being aerobically fit, like there are to being strong, our stance is, why not both?    “Strong people are harder to...
Principles to getting stronger

Principles to getting stronger

Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast!   Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...