You just need to get better at preparing your week of lunches for work on a Sunday

 

No, you do not

 

How has that worked for in the past? 

 

Well, I hear you say

 

Good. Why aren’t you doing it now? 

 

What makes a nutrition solution sustainable isn’t what type of foods you eat, it’s whether it works with your lifestyle

 

If you don’t often have 3 hours on a Sunday to devote to meal prep, then stop making that an important part of your nutrition

Do this instead:

Make it easier

 

What about spending 5 minutes writing out the meals you’ll have, do you have 5 minutes on a Sunday? 

 

Or, creating a traffic light system for take away options close to work

 

Green options like salads with the dressing on the side, orange options like a chicken wrap with sauce on the side, or red options like a burger, chips and pint

 

Stick with mostly green lights and you’ll be better than not having a plan at all

 

You could order a dozen freezer meals, like MyMuscleChef and keep them in the freezer

 

None of these options are perfect

 

They also don’t take much time and are WAY easier than meal prepping

 

And can enable some pretty incredible results

 

It doesn’t have to be hard work

 

There are many ways to lose weight and keep it off without making things harder

 

Honestly, when has the solution to a problem in your life been to make it harder for yourself? 

 

Don’t want to have to get up to change tv channels? Someone created a remote so you don’t have to, easier

 

Don’t want to saddle your horse to head into town, great, here’s a car. Easier

 

Solutions that last, always make it easier

 

How can you make it easier, that’s the answer

 

Looking to get started on sustainable weight loss? Read this for more help: http://blincobuilt.com/looking-to-clean-up-your-nutrition-start-here/

If you need help coming up with solutions to make it easier, reach out

If there’s someone you care about, you think this could help, share it 

How we can help:

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If you’re ready to take the first step in your fitness and health journey then contact us at:  http://blincobuilt.com.au/