by Blincowp | May 5, 2022 | Uncategorized
Fix your nutrition in 6 easy steps! Simple, crazy effective ways to clean up your nutrition, without giving up anything! 1) Eat whole foods Make sure 80% of your calorie intake is from unprocessed foods. That ensures you are eating nutrient dense foods...
by Blincowp | May 4, 2022 | Uncategorized
Are you feeling like things are starting to turn for you? I know a lot of people who feel like they’ve come through something heavy, a big ordeal, even if putting a name to the ordeal or even the feeling is hard It’s really easy in times of...
by Blincowp | May 1, 2022 | Uncategorized
Potatoes are bad for you! Gotcha! Cheap, but it made you stop My mum would disown me if she heard me say that, our proud irish heritage is full of potatoes And I love them! They get a bad rap, and I don’t know why Potatoes are a carb source, that’s true, so maybe the...
by Blincowp | May 1, 2022 | Uncategorized
Do you struggle with lower back pain? We often combine lower back stability (i.e. a plank), whilst moving the arms or legs If you think about it, this is exactly how the lower back works in everyday life It stabilises the middle of your body while you run, swim, reach...
by Blincowp | Apr 20, 2022 | Uncategorized
Do you struggle to get to the gym in the mornings? Your morning might look like this: Walking around the house looking for your workout gear Putting that on, eventually Where’s my other sock? Why don’t I have them together? You...
