Your first stop is to plan your week

 

Don’t @ me, you can’t make improve your health without planning your food for the week

 

Not meal prepping for 152 hours on a Sunday

 

I mean spending 5-15 minutes writing out what you’ll have for lunch and dinner for the next 7 days

 

Ideally with the involvement of those you live with

 

If you’re all on the same page, you have accountability partners that otherwise might have derailed you

 

Now they’re helping you on your journey 

 

Make your plan simple

 

As simple as possible, it’s going to be an impactful change, you want it to stick

 

Why bother? 

 

It’s easy. You’re reading this, so you clearly care about improving your health, this is a 15 minute exercise to do that effectively 

 

Sorting out your eating, even without exercise will improve your health (and waist line) 

 

And this is the best way to do that, it takes out mindless eating

 

It gives you an easy to follow shopping list

 

And stops you from making bad choices at the end of long days

 

Your plan must include your nights out and social engagements

They aren’t ‘cheat’ meals, every meal counts

 

That does NOT mean every meal has to be perfect

 

It means you don’t have to pretend like you need to gorge yourself every week (or every few days) in order to enjoy yourself or relax

 

You can eat like an adult, with company, for the sake of catching up and enjoying the company 

 

Same goes for alcohol

 

Hiding your alcohol intake from your plan isn’t fooling anyone, least of all yourself 

 

You want to drink? Include it, lots of healthy, lean, fit people drink alcohol

 

Imagine that, eating out, drinking with friends, all while losing body fat and feeling healthier and fitter

 

It’s not a pipe dream

 

A plan, it starts with a very simple plan 

 

Your first stop is to plan your week

 

For more posts on improving your life outside of the gym follow our instagram at https://www.instagram.com/blinco_built/

If you’re ready to take the first step in your fitness and health journey then contact us at:  http://blincobuilt.com.au/