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Small Group, Big Difference

Benefits of personal training for pain relief

July 26, 2023

Ever wondered about the impact of class size on your fitness journey? 

 

Time for some quick math

 

In a 45-minute group fitness session, if you’re in a class with 30 people, you get just 1.5 minutes of personalised attention from your coach

 

But in a class of 10? That number TRIPLES to 4.5 minutes 🕓

 

At Blinco Built, we believe that quality should never be compromised for quantity

 

That’s why we specialise in small group training

And not massive group training

 

Our decision isn’t just about maths – it’s about creating an environment where each member feels seen, heard, and valued (as you might have seen in our reviews) 

 

It’s about building a tight-knit community where everyone knows your name, your goals, and your journey 🤝💪

 

With smaller groups, our coaches can provide higher quality, more individualised attention during each session

 

We can correct form, offer modifications, and encourage you at a level that simply isn’t possible in a larger group

There’s also great accountability and motivation 

 

The result? You get the most from each workout, and you’re less likely to get injured

 

But it doesn’t stop there 

 

This individualised attention extends beyond the gym floor

 

With our 1-on-1 goal review sessions, we’re committed to making your fitness journey a personalised experience

 

Because at the end of the day, your fitness journey isn’t about fitting into a one-size-fits-all model

 

It’s about finding the perfect fit for YOU 🌟

 

Think small for big results. That’s the Blinco Built way

 

 

 

 

 

 

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