by Blincowp | Feb 15, 2022 | Uncategorized
Consistency wins How would you feel if you: Lost 12 kgs (and kept it off) Dropped your body fat level by 10% Got your first pull up (or 14) Increased your squat strength by 400% And finally bulletproofed the lower back that’s been bothering you for as...
by Blincowp | Feb 15, 2022 | Uncategorized
Getting better should be the goal Except, and it’s a big exception Getting better means you first have to admit you are wrong. Full disclosure: I used to think that going full depth on a push up was bad for your shoulders, period. There’s...
by Blincowp | Feb 15, 2022 | Uncategorized
Perfect stops you in your tracks, better gets you started “I just need to meal prep every Sunday” “When work settles down, I’ll join a gym” “If only Mercury was in ascension, while Jupiter eclipses Uranus, then I…” Astrology is not my...
by Blincowp | Feb 14, 2022 | Uncategorized
How to make a healthy meal in 10 minutes of work (including washing up) In this article, we’re going to show you it’s not just possible, but easy to make a healthy meal in 10 minutes! Have you ever followed Jamie Olivers “15 minute meals”? Yeah...
by Blincowp | Feb 3, 2022 | Uncategorized
How to increase protein intake on a vegetarian diet There are 3 key components to increasing protein intake on a vegetarian diet Firstly, having a number of go to protein sources that can be the centre of each meal Secondly, finding small ways to...
