by Blincowp | Aug 25, 2022 | mindset, Uncategorized
Great! Have you made time to get started though? Exercise is great for your mental health and a great way to give you back control of your life However, it takes time, and I’m betting you don’t feel like you have a lot to spare at the moment At least if you’re...
by Blincowp | Aug 19, 2022 | Nutrition
Every personal training and small group class member that start with us struggle with either lunches or dinners This is for those of you that struggle with your lunches! You may have tried meal prepping for a little while with some success But found it too hard to...
by Blincowp | Aug 19, 2022 | mindset
Alright, you’ve set your goals and you’re feeling motivated to smash them! That’s it, get into it and hope for the best, right? We’d say you’re missing one key step A step we go through with all of our personal training and small group class members everytime we sit...
by Blincowp | Jul 19, 2022 | Uncategorized
Are you struggling with motivation? “I’m looking for something to keep me motivated” You might have heard that losing weight is 80% nutrition and 20% training It’s not, it’s 99% consistency Which means accountability and enjoyment ...
by Blincowp | Jul 14, 2022 | Uncategorized
Memento Mori “Remember you must die” Morbid. Or is it a great way to live life to the fullest? Are you spending your time on the thing that matters most to you You’ve probably never spent time deciding what’s important and devising a plan to spend...
