by Blincowp | May 1, 2022 | Uncategorized
Potatoes are bad for you! Gotcha! Cheap, but it made you stop My mum would disown me if she heard me say that, our proud irish heritage is full of potatoes And I love them! They get a bad rap, and I don’t know why Potatoes are a carb source, that’s true, so maybe the...
by Blincowp | May 1, 2022 | Uncategorized
Do you struggle with lower back pain? We often combine lower back stability (i.e. a plank), whilst moving the arms or legs If you think about it, this is exactly how the lower back works in everyday life It stabilises the middle of your body while you run, swim, reach...
by Blincowp | Apr 20, 2022 | Uncategorized
Do you struggle to get to the gym in the mornings? Your morning might look like this: Walking around the house looking for your workout gear Putting that on, eventually Where’s my other sock? Why don’t I have them together? You...
by Blincowp | Apr 14, 2022 | Uncategorized
This is for the people that feel stuck If you feel stuck, read on! You know you need to change, you’ve had enough of feeling lethargic, you know your mental health would improve with exercise, and you just don’t feel right in your own body But, you don’t know where to...
by Blincowp | Apr 7, 2022 | Uncategorized
You never stop having problems There is no promised land with no problems, and thank god for that What you do is: a) You solve the problems you currently have b) Learn from the pursuit of the solutions to those problems c) Then you move...
by Blincowp | Apr 7, 2022 | Uncategorized
Be a farmer. There’s something about long drives through the country, it gives you time to reflect, to think, in between listening to the Wiggles anyway One thing that farmers know is that your results can’t be rushed You can’t harvest a crop a...
