by Blincowp | May 12, 2015 | Cardio, Fitness
What are principles vs strategies and why should you even care? If you’re like everyone else, you’ve probably banged your head against the wall chasing different strategies to get the results you want without a clue what the principles are and wondered why you...
by Blincowp | May 12, 2015 | Health, strength training, Weights
Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast! Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...
