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Principles vs Strategies

Principles vs Strategies

What are principles vs strategies and why should you even care?    If you’re like everyone else, you’ve probably banged your head against the wall chasing different strategies to get the results you want without a clue what the principles are and wondered why you...
Principles to getting stronger

Principles to getting stronger

Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast!   Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...