by Blincowp | Jul 26, 2023 | group classes
Ever wondered about the impact of class size on your fitness journey? Time for some quick math In a 45-minute group fitness session, if you’re in a class with 30 people, you get just 1.5 minutes of personalised attention from your coach But...
by Blincowp | May 12, 2015 | Health, strength training, Weights
Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast! Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...
