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Small Group, Big Difference

Small Group, Big Difference

Ever wondered about the impact of class size on your fitness journey?    Time for some quick math   In a 45-minute group fitness session, if you’re in a class with 30 people, you get just 1.5 minutes of personalised attention from your coach   But...

Principles to getting stronger

Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast!   Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...