by Blincowp | Jan 13, 2022 | Uncategorized
How important is sleep? You probably can remember the last time you had to go to work after a poor nights sleep: Trouble with focus Mood was terrible Willpower was incredibly low Skipped the gym Couldn’t remember the drive in Other things...
by Blincowp | Jan 13, 2022 | Uncategorized
Is it worth the risk of a growth mindset? Growth mindset being the ability to see that your skills and aptitude in a certain area aren’t fixed and that you can grow You exhibit a growth mindset...
by Blincowp | Jan 13, 2022 | Uncategorized
There are no secrets to weight loss, however there is often an over supply of advice from conflicting sources This makes it incredibly confusing! It doesn’t need to be I’ve compiled the best 5 tips for losing and maintaining weight loss:...
by Blincowp | Jan 5, 2022 | fat loss, weight loss
CARBS ARE THE DEVIL How often have we read this in the last 10-15 years? I’m pretty sure we’ve all genuinely believed this in the past After all, carb intake has dramatically increased over the past 40 years in line with obesity so how could you not? Then again, so...
by Blincowp | Jan 5, 2022 | Fitness, Health, mindset
Today, I thought I would give you guys a bit of an insight into me, what makes me tick and why I don’t mind getting up at 4am all year round I love what I do, owning a business can be nerve wracking and wondering whether you’re going to be able to eat in a month’s...
