by Blincowp | Nov 2, 2022 | Uncategorized
Do you self sabotage? If you answered yes, congratulations, you’re human This article isn’t about letting you off the hook though, this is about why you might be doing it So you can do something about it! Without getting into a philosophical debate, self...
by Blincowp | Nov 2, 2022 | Uncategorized
Are you reading this at 3pm, hungry? Before you reach for the snacks, finish reading this This is one of the more common complaints we hear with our personal training and small group class members Not only do you feel snackish, it’s for carb heavy, not very...
by Blincowp | Oct 20, 2022 | Uncategorized
Feeling stressed? You’re not alone This is the biggest challenge in the fitness industry over the past 12 months People are stressed and finding it harder than ever to stay fit and healthy Which in turn makes you less able to deal with stress A vicious cycle Here are...
by Blincowp | Oct 7, 2022 | Uncategorized
Are you eating lunch while reading this on your phone? A core principle we teach to our personal training and small group class members is eating mindfully Part of that, is the practice of eating without distraction How many meals a day do you eat...
by Blincowp | Oct 7, 2022 | weight loss
Does losing weight make you think of all the things you’ll have to give up? That might not be the best approach. Read on to see why One of the principles we live by, getting you results without giving up the lifestyle you love That’s the promise we make to...
