by Blincowp | Mar 31, 2022 | Uncategorized
Be a farmer. There’s something about long drives through the country, time to reflect, to think, in between listening to the Wiggles anyway One thing that farmers know is that results can’t be rushed You can’t harvest a crop a day after it’s...
by Blincowp | Mar 29, 2022 | Uncategorized
10 Benefits of Personal Training There’s many great reasons why the best sports stars and movie stars looking to get huge results use Personal Training And it doesn’t have to break the bank either! If you’re wondering if Personal Training is a...
by Blincowp | Mar 29, 2022 | Uncategorized
A better plan to improve your health Starving yourself, cutting out entire food groups, having a dry month might all improve your health All of these things start easy, and get harder as you go Eating mindfully, controlling your portions,...
by Blincowp | Mar 29, 2022 | Uncategorized
You probably don’t lack discipline Are you lacking discipline? We hear this a lot from new people to the gym Maybe they do, but it’s hard to know for sure It’s generally not discipline that you lack, it’s that you don’t have a system...
by Blincowp | Mar 10, 2022 | Uncategorized
Small consistent steps to win the game How do you win the game of health? You can only choose one: Doing something that feels easy but never gets you anywhere Or Doing something that feels hard but gets you the results you’ve dreamed of...
by Blincowp | Mar 10, 2022 | Uncategorized
The First Steps How do you take the first steps? “I haven’t exercised in years” or “I eat okay but have still put on 10 kilos”, and “I have no confidence in myself and every time I look in the mirror or try on clothes I don’t like what I see” This is the kind...
