by Blincowp | Mar 3, 2022 | Uncategorized
Your first stop is to plan your week Don’t @ me, you can’t make improve your health without planning your food for the week Not meal prepping for 152 hours on a Sunday I mean spending 5-15 minutes writing out what you’ll have for lunch and dinner...
by Blincowp | Feb 24, 2022 | Uncategorized
“I knew exercise was good for your mental health, but I was still surprised at how much it helped” “How much clearer I feel” Clarity. There are thousands of physiological benefits to exercise that positively impact your mental health This post isn’t about that If you...
by Blincowp | Feb 24, 2022 | Uncategorized
Find yourself sick of eggs for breakfast? Try this smoothie recipe instead! Absolutely disgusted that there’s no blueberry emoji, never mind though this little smoothie recipe is still an amazing way to start your day Smoothies are a great option, there’s an...
by Blincowp | Feb 15, 2022 | Uncategorized
Consistency wins How would you feel if you: Lost 12 kgs (and kept it off) Dropped your body fat level by 10% Got your first pull up (or 14) Increased your squat strength by 400% And finally bulletproofed the lower back that’s been bothering you for as...
by Blincowp | Feb 15, 2022 | Uncategorized
Getting better should be the goal Except, and it’s a big exception Getting better means you first have to admit you are wrong. Full disclosure: I used to think that going full depth on a push up was bad for your shoulders, period. There’s...
by Blincowp | Feb 15, 2022 | Uncategorized
Perfect stops you in your tracks, better gets you started “I just need to meal prep every Sunday” “When work settles down, I’ll join a gym” “If only Mercury was in ascension, while Jupiter eclipses Uranus, then I…” Astrology is not my...
