by Blincowp | Mar 10, 2022 | Uncategorized
The First Steps How do you take the first steps? “I haven’t exercised in years” or “I eat okay but have still put on 10 kilos”, and “I have no confidence in myself and every time I look in the mirror or try on clothes I don’t like what I see” This is the kind...
by Blincowp | Mar 3, 2022 | fat loss, Fitness
Transformation requires a certain amount of chaos Even a good fitness transformation requires chaos and uncertainty By its nature it must contain some chaos, some unknown That’s where the growth lies It’s also the thing that holds you back...
by Blincowp | Mar 3, 2022 | Uncategorized
Your first stop is to plan your week Don’t @ me, you can’t make improve your health without planning your food for the week Not meal prepping for 152 hours on a Sunday I mean spending 5-15 minutes writing out what you’ll have for lunch and dinner...
by Blincowp | Feb 24, 2022 | Uncategorized
“I knew exercise was good for your mental health, but I was still surprised at how much it helped” “How much clearer I feel” Clarity. There are thousands of physiological benefits to exercise that positively impact your mental health This post isn’t about that If you...
by Blincowp | Feb 24, 2022 | Uncategorized
Find yourself sick of eggs for breakfast? Try this smoothie recipe instead! Absolutely disgusted that there’s no blueberry emoji, never mind though this little smoothie recipe is still an amazing way to start your day Smoothies are a great option, there’s an...
