by Blincowp | Dec 27, 2021 | fat loss, Health, weight loss
Just started planning our first nutrition challenge in the new gym and I thought it would be a good time to share the nutrition philosophy we follow here at Blinco Built It’s simple, but crazy effective 1) Eat whole foods 2) Prioritise protein 3) Veggies with every...
by Blincowp | Dec 27, 2021 | fat loss, Fitness, Health, mindset, strength training
It’s not the what you do that makes the difference, it’s the why and then how you do it At this point you could see research on people trying the same exercise and diet routines and getting results or not getting results based on their opinion on whether those...
by Blincowp | Dec 21, 2021 | fat loss, Fitness, Health, mindset, strength training, weight loss
Wabi Sabi. Acceptance of the imperfection and the incompleteness of nature, even our human nature It’s a beautiful concept, in a world where machine learning and mass production are becoming more and more pronounced, there is something beautiful about the concept of...
by Blincowp | Dec 21, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training, weight loss
Are you playing the infinite game or the finite game? Hopefully your answer is: it depends Finite games have their place, these are the games you can play to win, like Monopoly (imagine the horror of playing Monopoly forever…) Infinite games cannot be won, hopefully...
by Blincowp | Dec 20, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training
Walking into a new gym may be the scariest thing you have to do It’s a foreign environment, you have no idea what to expect, there are people in there that know each other really well (if the gym has a great community), which is great! Except they don’t know you so...
