by Blincowp | Dec 20, 2021 | fat loss, Fitness, Health, mindset, strength training
You need problems. The idea of any sort of improvement isn’t to eliminate all your problems, it’s to get rid of the boring, annoying problems and replace them with meaningful, joyful problems, the kind of problems you’d love to have Problems like, should you kick the...
by Blincowp | Aug 19, 2021 | Health
Everything is a skill. Once upon a time you didn’t know how to tie your shoelaces, what about your job? Did you walk on and know everything you know now and do the same quality of work you do now? Of course not Training and nutrition are not different. You can’t...
by Blincowp | Aug 19, 2021 | Weights
Why do we lift weights? It’s a good question, why not just do aerobic cardiovascular work all the time? There are certainly some huge benefits to being aerobically fit, like there are to being strong, our stance is, why not both? “Strong people are harder to...
by Blincowp | May 12, 2015 | Fitness, Health
When’s the last time you counted how fast you perform a squat? Sure you count the reps, the weight and the sets, but tempo? What the hell is that about anyway? Tempo is the time you take to go down, how long you stay in the bottom (stretched position), how long you...
by Blincowp | May 12, 2015 | Cardio, Fitness
What are principles vs strategies and why should you even care? If you’re like everyone else, you’ve probably banged your head against the wall chasing different strategies to get the results you want without a clue what the principles are and wondered why you...
