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Principles to getting stronger

Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast!   Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...
The positive return from risk taking

The positive return from risk taking

Do you take risks? I don’t mean jumping out of a perfectly good plane, although that is taking a risk and can apply to this post, I mean taking a risk on yourself, like starting an exercise routine or attempting to get your nutrition in order    These are risks....