by Blincowp | Dec 21, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training, weight loss
Are you playing the infinite game or the finite game? Hopefully your answer is: it depends Finite games have their place, these are the games you can play to win, like Monopoly (imagine the horror of playing Monopoly forever…) Infinite games cannot be won, hopefully...
by Blincowp | Dec 20, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training
Walking into a new gym may be the scariest thing you have to do It’s a foreign environment, you have no idea what to expect, there are people in there that know each other really well (if the gym has a great community), which is great! Except they don’t know you so...
by Blincowp | Dec 20, 2021 | fat loss, Fitness, Health, mindset, strength training
You need problems. The idea of any sort of improvement isn’t to eliminate all your problems, it’s to get rid of the boring, annoying problems and replace them with meaningful, joyful problems, the kind of problems you’d love to have Problems like, should you kick the...
by Blincowp | May 12, 2015 | fat loss, Fitness, Health, weight loss
When looking to lose weight, your number 1 priority is eating less calories than you use. Simple That principle cannot be circumvented, it’s obvious too, think about the absurdity of doing the opposite of this principle, eating as much calorie dense foods as...
by Blincowp | May 12, 2015 | fat loss, Fitness, Health, mindset, strength training
“Hey Joe, what’s with the salad mate? Going on a health kick? Yeah good luck mate” *knowing that he’ll never stick to it* Have you been here? Maybe it was a first time parent telling you about their plans to not let their toddlers use their mobile, or maybe it...
