by Blincowp | Jan 5, 2022 | Fitness, Health, mindset
Today, I thought I would give you guys a bit of an insight into me, what makes me tick and why I don’t mind getting up at 4am all year round I love what I do, owning a business can be nerve wracking and wondering whether you’re going to be able to eat in a month’s...
by Blincowp | Dec 31, 2021 | fat loss, Fitness, Health
This is a conversation I have a lot with new clients “I want to lose weight, I’ve put on a lot of weight in the last year” “I need to train 6 times, that’s when I was at my leanest” “So, what happened, why aren’t you still there?” “Oh I got too busy/I have kids...
by Blincowp | Dec 31, 2021 | fat loss, Health, weight loss
Losing weight WITHOUT giving up alcohol You would lose weight but you like red wine too much What if I told you it was possible to have both? A glass of red win a night is not going to stop you from creating a body that you love, one that gives you the energy to do...
by Blincowp | Dec 28, 2021 | fat loss, Fitness, Health, weight loss
Just relax, eat whatever you like, drink, be merry Look, it’s not bad advice It’s the holidays after all, you should be relaxing The key though, is whether you actually find that relaxing, you might not It might be that eating enough to...
by Blincowp | Dec 28, 2021 | Fitness, Health, mindset, weight loss
You’ve heard of a comfort zone, but do you truly understand the effect it’s having on you? If you’re not careful your comfort zone gets smaller and smaller over time You know this, how awesome was $20 when you were 15 The same is probably not...
by Blincowp | Dec 27, 2021 | fat loss, Health, weight loss
Just started planning our first nutrition challenge in the new gym and I thought it would be a good time to share the nutrition philosophy we follow here at Blinco Built It’s simple, but crazy effective 1) Eat whole foods 2) Prioritise protein 3) Veggies with every...
