When’s the last time you counted how fast you perform a squat? Sure you count the reps, the weight and the sets, but tempo? What the hell is that about anyway? Tempo is the time you take to go down, how long you stay in the bottom (stretched position), how long you...
Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast! Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...
When looking to lose weight, your number 1 priority is eating less calories than you use. Simple That principle cannot be circumvented, it’s obvious too, think about the absurdity of doing the opposite of this principle, eating as much calorie dense foods as...
Do you take risks? I don’t mean jumping out of a perfectly good plane, although that is taking a risk and can apply to this post, I mean taking a risk on yourself, like starting an exercise routine or attempting to get your nutrition in order These are risks....
“Hey Joe, what’s with the salad mate? Going on a health kick? Yeah good luck mate” *knowing that he’ll never stick to it* Have you been here? Maybe it was a first time parent telling you about their plans to not let their toddlers use their mobile, or maybe it...
