by Blincowp | Dec 27, 2021 | fat loss, Fitness, Health, mindset, strength training
It’s not the what you do that makes the difference, it’s the why and then how you do it At this point you could see research on people trying the same exercise and diet routines and getting results or not getting results based on their opinion on whether those...
by Blincowp | Dec 21, 2021 | fat loss, Fitness, Health, mindset, strength training, weight loss
Wabi Sabi. Acceptance of the imperfection and the incompleteness of nature, even our human nature It’s a beautiful concept, in a world where machine learning and mass production are becoming more and more pronounced, there is something beautiful about the concept of...
by Blincowp | Dec 21, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training, weight loss
Are you playing the infinite game or the finite game? Hopefully your answer is: it depends Finite games have their place, these are the games you can play to win, like Monopoly (imagine the horror of playing Monopoly forever…) Infinite games cannot be won, hopefully...
by Blincowp | Dec 20, 2021 | Cardio, fat loss, Fitness, Health, mindset, strength training
Walking into a new gym may be the scariest thing you have to do It’s a foreign environment, you have no idea what to expect, there are people in there that know each other really well (if the gym has a great community), which is great! Except they don’t know you so...
by Blincowp | Dec 20, 2021 | fat loss, Fitness, Health, mindset, strength training
You need problems. The idea of any sort of improvement isn’t to eliminate all your problems, it’s to get rid of the boring, annoying problems and replace them with meaningful, joyful problems, the kind of problems you’d love to have Problems like, should you kick the...
by Blincowp | May 12, 2015 | Health, strength training, Weights
Looking to get stronger? Don’t get confused by all the information out there, you really just need to do 3 things, consistently, and you’ll get strong fast! Overload – you need to overload your muscles, if you are doing a weight that’s difficult but you...
