by Blincowp | Jan 4, 2022 | fat loss, weight loss
You’ve been losing weight consistently for weeks, feeling great about your progress, then BAM! There’s a week where you do EXACTLY the same thing you’ve been doing that’s been working for, or maybe it’s even been a better week than usual and…. Nothing,...
by Blincowp | Dec 31, 2021 | fat loss, Health, weight loss
Losing weight WITHOUT giving up alcohol You would lose weight but you like red wine too much What if I told you it was possible to have both? A glass of red win a night is not going to stop you from creating a body that you love, one that gives you the energy to do...
by Blincowp | Dec 28, 2021 | fat loss, Fitness, Health, weight loss
Just relax, eat whatever you like, drink, be merry Look, it’s not bad advice It’s the holidays after all, you should be relaxing The key though, is whether you actually find that relaxing, you might not It might be that eating enough to...
by Blincowp | Dec 28, 2021 | Fitness, Health, mindset, weight loss
You’ve heard of a comfort zone, but do you truly understand the effect it’s having on you? If you’re not careful your comfort zone gets smaller and smaller over time You know this, how awesome was $20 when you were 15 The same is probably not...
by Blincowp | Dec 27, 2021 | fat loss, Health, weight loss
Just started planning our first nutrition challenge in the new gym and I thought it would be a good time to share the nutrition philosophy we follow here at Blinco Built It’s simple, but crazy effective 1) Eat whole foods 2) Prioritise protein 3) Veggies with every...
by Blincowp | Dec 21, 2021 | fat loss, Fitness, Health, mindset, strength training, weight loss
Wabi Sabi. Acceptance of the imperfection and the incompleteness of nature, even our human nature It’s a beautiful concept, in a world where machine learning and mass production are becoming more and more pronounced, there is something beautiful about the concept of...
