This is for the people that feel stuck If you feel stuck, read on! You know you need to change, you’ve had enough of feeling lethargic, you know your mental health would improve with exercise, and you just don’t feel right in your own body But, you don’t know where to...
You never stop having problems There is no promised land with no problems, and thank god for that What you do is: a) You solve the problems you currently have b) Learn from the pursuit of the solutions to those problems c) Then you move...
Be a farmer. There’s something about long drives through the country, it gives you time to reflect, to think, in between listening to the Wiggles anyway One thing that farmers know is that your results can’t be rushed You can’t harvest a crop a...
Be a farmer. There’s something about long drives through the country, time to reflect, to think, in between listening to the Wiggles anyway One thing that farmers know is that results can’t be rushed You can’t harvest a crop a day after it’s...
10 Benefits of Personal Training There’s many great reasons why the best sports stars and movie stars looking to get huge results use Personal Training And it doesn’t have to break the bank either! If you’re wondering if Personal Training is a...
A better plan to improve your health Starving yourself, cutting out entire food groups, having a dry month might all improve your health All of these things start easy, and get harder as you go Eating mindfully, controlling your portions,...
You probably don't lack discipline Are you lacking discipline? We hear this a lot from new people to the gym Maybe they do, but it’s hard to know for sure It’s generally not discipline that you lack, it’s that you don’t have a system to...
We don’t do massive group classes We don't hate massive group classes, we just don't think they're the best way to get incredible results If you need to train with 30 other people at the same time, we probably aren’t the place for you Massive group...
Are you picking a challenge that moves you towards your goals or away from them? There are many options to take for moving towards your goals Figuring out portion sizes is hard. Cutting out carbs is hard. Both will work. At least in the...
Small consistent steps to win the game How do you win the game of health? You can only choose one: Doing something that feels easy but never gets you anywhere Or Doing something that feels hard but gets you the results you’ve dreamed of...
The First Steps How do you take the first steps? “I haven’t exercised in years” or “I eat okay but have still put on 10 kilos”, and “I have no confidence in myself and every time I look in the mirror or try on clothes I don’t like what I see” This is the kind...
Transformation requires a certain amount of chaos Even a good fitness transformation requires chaos and uncertainty By its nature it must contain some chaos, some unknown That’s where the growth lies It’s also the thing that holds you back...
Your first stop is to plan your week Don’t @ me, you can’t make improve your health without planning your food for the week Not meal prepping for 152 hours on a Sunday I mean spending 5-15 minutes writing out what you’ll have for lunch and dinner...
“I knew exercise was good for your mental health, but I was still surprised at how much it helped” “How much clearer I feel” Clarity. There are thousands of physiological benefits to exercise that positively impact your mental health This post isn’t about that If you...
Find yourself sick of eggs for breakfast? Try this smoothie recipe instead! Absolutely disgusted that there’s no blueberry emoji, never mind though this little smoothie recipe is still an amazing way to start your day Smoothies are a great option, there's an endless...